Day

July 21, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 400m Run then 3 Rounds 10 Push Ups 10 Beat Swings 10 Reverse Lunge Steps Get Fit Min 20 – 32 2026 CF Games Age Group Workout 3 (Time) For Time 45 Pull Ups 20 Double DB Box Step Overs #50/35, 24/20″ 35 C2B 20...
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