Day

July 23, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 2 Rounds 10 DB Good Mornings 4 Inchworm + Push Up then 2 Rounds 10 DB Snatch 5 Lateral DB Burpees Get Fit Min 20 – 32 AMRAP x 12 (AMRAP – Rounds & Reps) 24 DB Hang Snatch #50/35 4 Burpee Muscle Ups 24/8,...
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