Day

July 26, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 10 Scap Pull Ups 10 Knee Push Ups 10 PVC Pass Throughs then 3 Rounds 3 Strict Pull Ups 6 Push Ups 9 Empty Bar OHS w/ pause in bottom Get Fit Min 20 – 35 AMRAP x 15 (AMRAP – Rounds and Reps) 5...
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