Day

July 27, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds 200m Run 7 Kipping Pull Ups 7 Burpee Broad Jumps Get Fit Min 25 – 55 3 Rounds for Time (Time) 800m Run 10 Power Cleans #185/135 5 Rope Climbs 30 Min CapThe Run pace can be at a full on training pace,...
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