Day

July 29, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-15 For Quality Mini Dynamic WU: 25′ High Knees 25′ Butt Kicks 25′ Frankenstein Kicks 25′ Duck Walks 25′ Burpee Broad Jumps (or coaches choice of movements) then 3 Rounds 8 Calorie Bike 8 Burpees to Target 6″ Get Fit Min 25 – 50 E5MOM x 5 (5...
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