Day

July 30, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds 30 Single Unders 10 V-Ups 10 Reverse Lunges Get Fit Min 20 – 34 4 Rounds for Time (Time) 50 Double Unders 15 Toes to Bar 10 Double DB/KB Lunge Steps #50/35s 14 Min CapThis workout is designed to cruise straight through. DU...
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