Day

August 2, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 200m Run then 12-9-6 Empty Bar Deadlift 4-3-2 Inchworm + Push Up Get Fit Min 22 – 30 Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsThis is a classic CF Benchmark. To use the RX DL weight you should be able to...
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