Day

August 3, 2026
Announcements Afternooners: Be on the lookout for Coach Erica’s classes this week and on! I’m sure you won’t want to miss out! CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 5 Rounds :30 On / :30 Off Row for Calories Increase output each round then 3 Rounds 10 Lateral Hops Over Rower 10...
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