Day

August 5, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-15 For Quality Mini Dynamic WU: 25′ High Knees 25′ Butt Kicks 25′ Frankenstein Kicks 25′ Duck Walks 25′ Burpee Broad Jumps (or coaches choice of movements) then 2 Rounds 10 Horizontal Ring Rows 10 Kipping Knee Tucks Get Fit Min 22 – 52 6 Rounds for Max...
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