Day

August 6, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds 2 Wall Walks into :10 HS Hold 10 Barbell Strict Press 5 OHS w/ :02 Pause in the bottom Get Fit Min 20 – 32 3 Rounds for Time (Time) 15 Thrusters #75/55 5 Wall Walks 15 Overhead Squats #75/55 5 Wall Walks...
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