Day

August 7, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds :30 Jump Rope Singles :30 Banded Good Mornings then 3 Rounds 20 Double Unders 5 Barbell Muscle Cleans Get Fit Min 20 – 40 E2MOM x ??? – SOLO (AMRAP – Rounds & Reps) Go until failure! 30 Double Unders 5 T&G Power...
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