Day

August 8, 2026
CrossFit Covalence – CrossFit Sunday Runday 10 Rounds for Time (Distance) 1:1 Work to Rest Ratio 400m Sprints (or 1.5-2 minute sprints)This workout can be as tough as it gets or something you forget about before you get home. Make it the former. It all revolves around intensity and effort. Remember, these 400m sprints should...
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