Day

August 9, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds 100m Run 8 Barbell Strict Press Get Fit Min 20 – 35 For Time (Time) 2 Rounds 10 Shoulder to OH #135/95 200m Run Straight into 2 Rounds 10 Shoulder to OH #155/105 200m Run Straight into 2 Rounds 10 Shoulder to OH...
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