Day

August 11, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality AMRAP 4 6 Kip Swings or Ring Rows 6 Air Squats 6 Barbell Strict Press Get Fit Min 20 – 32 For Time (Time) 21 – 15 – 9 Thrusters #95/65 C2B Pull Ups 7 – 5 – 3 Deficit HSPU 3/2″ 12 Min CapWorkout...
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