Day

August 12, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-15 For Quality Mini Dynamic WU: 25′ High Knees 25′ Butt Kicks 25′ Frankenstein Kicks 25′ Duck Walks 25′ Burpee Broad Jumps (or coaches choice of movements) then 2 Rounds 1:00 Row :30 Hollow Hold :30 Reverse Lunges Get Fit Min 24 – 54 AMRAP x 30 (AMRAP...
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