Day

August 13, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds 100m Run 10 Jumping Squats 10 Box Step Ups Get Fit Min 20 – 35 For Total Reps (AMRAP – Reps) Running Clock: 0:00-2:00 Max Burpee Box Jump Overs 24/20″ 2:00-4:00 Max Wall Balls #20/14 4:00-5:00 Rest 5:00-6:30 Max Burpee Box Jump Overs...
Read More