Day

August 14, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 400m Run then 3 Rounds 10 RDL 10 Reverse Lunges Get Fit Min 25 – 53 Tillman (Time) 7 Rounds For Time 7 Deadlifts #315/205 200m Sprint 15 Pull Ups 45 Second Rest 30 Minute CapThis is an old-school “CrossFit Football” Hero WOD for Pat...
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