Day

August 16, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3:00 Slow Row – increasing Cal/hr each min then 3 Rounds 10 DB Good Morning 5 Up Downs 5 Push Ups Get Fit Min 20 – 36 3 Rounds for Time (Time) 30/24 Calorie Row 30 Alternating DB Snatches #50/35 15 Lateral Burpees Over DBs...
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