Day

August 17, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality Alternating Tabata Air Squats Ring Rows 8 Rounds (4/each movement) :20 on / :10 off Get Fit Min 22 – 34 AMRAP x 12 – Climb the Ladder! (AMRAP – Reps) 2 – 4 – 6 – 8 – 10..etc Bar Muscle Ups Front Squats...
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