Day

August 18, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds 100m Run 3 Inchworms + Push Up 10 Lunges Get Fit Min 20 – 40 For TIme (Time) 1 Mile Run 15 Wall Walks 400m Run 10 Wall Walks 20 Min CapThe majority of this workout is Running, try to be super focused...
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