Day

August 19, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-15 For Quality Mini Dynamic WU: 25′ High Knees 25′ Butt Kicks 25′ Frankenstein Kicks 25′ Duck Walks 25′ Burpee Broad Jumps (or coaches choice of movements) then 2 Rounds 50 Single Unders 15 Medball Front Squats Get Fit Min 22 – 52 E10MOM x 3 (3 Rounds...
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