Day

August 20, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds 10 S-Leg V-Ups 10 Kang Squats 10 Empty Bar Strict Press Get Fit Min 20 – 32 3 Rounds for Time (Time) 20 T2B 10 Squat Cleans #185/135 12 Min CapThe simple strategy is TTB in 1-3 sets per round and singles on...
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