Day

August 21, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 4 Rounds :30 Bike :30 Burpee Broad Jumps :30 Rest Get Fit Min 25 – 50 5 Rounds for Max Rounds & Reps – SOLO (AMRAP – Rounds & Reps) 3:00 ON / 2:00 OFF 9 Burpee Pull Ups 12 DB Snatch #50/35 12/9 Calorie...
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