Day

August 24, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 400m Run then 2 Rounds 12 Jumping Jacks 12 Lateral Box Step Ups/leg 12 Hollow Rocks Get Fit Min 20 – 35 AMRAP x 15 – Climb the Ladder! (AMRAP – Rounds & Reps) 10 S-DB Farmers Hold Box Step Overs 24/20″ w/ #50/35 200m...
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