Day

August 25, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3:00 on Machine of Choice then AMRAP 4 5 Push Ups 5 Slow Barbell RDLs 5 Front Squat Get Strong Min 25 – 55 Linda’s Total (Weight) 10:00 to Establish a 1RM Deadlift 10:00 to Establish a 1RM Bench Press 10:00 to Establish a 1RM...
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