Day

August 26, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-15 For Quality Mini Dynamic WU: 25′ High Knees 25′ Butt Kicks 25′ Frankenstein Kicks 25′ Duck Walks 25′ Burpee Broad Jumps (or coaches choice of movements) Get Fit Min 25 – 50 E5MOM x 5 (Time) 9 Handstand Push Ups* 15/12 Calorie Bike 21 KB Swings #53/35The...
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