Day

August 27, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds 10 DB Strict Press 5/side 100m Run 5 Strict Pull Ups + 5 Dips (or Ring Row / Push Up) 100m Run Get Fit Min 20 – 34 AMRAP x 10 (AMRAP – Rounds & Reps) 2 Wall Walks 3 Ring Muscle Up...
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