Day

August 28, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality AMRAP 5 Row for Distance – switch every :30 w/ partner Complete 7 Air Squats during “rest” Get Fit Min 25 – 55 30 Min Running Clock – For Time – SOLO (Time) 2000m/1800m Row Straight into Score is 21 Front Squat #135/95 15 Front...
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