Day

August 29, 2026
CrossFit Covalence – CrossFit Sunday Runday 6 Rounds for Distance (Distance) 5 Minute Run 3 Minute WalkWe will be hitting your 30 minutes of running today! Use the walking rest to bring your heart rate down to a manageable level. Your pace will be slightly slower than the 800m sets from last week but shouldn’t...
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