Day

August 30, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 4 Rounds :20 Bike (increase effort each round) :20 Air Squats :20 Kip Swings / Kipping Pull Ups / Ring Row (you can build in :10 transition for bigger classes) Get Fit Min 22 – 34 AMRAP x 12 (AMRAP – Rounds & Reps) 8/6...
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