Day

September 20, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 4 Rounds 5 Empty Bar Thrusters w/ pause in bottom and top 5 V-Ups 5 Push Ups Get Fit Min 20 – 30 5 Rounds for Time (Time) 9 Thrusters #95/65 6 T2B 9 HSPU 6 T2B 10 Min CapYou get 2 minutes or less...
Read More