Day

September 21, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3:00 Slow Bike Then Clean Barbell Warm Up (progression of coaches choice) Get Strong Min 20 – 50 E2MOM x 15 (30 min total) (Checkmark) 10/7 Calorie Bike 1 Power Clean-This is more of a lifting session than anything else. 15 Reps under some fatigue...
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