Day

September 22, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds 100m Run 4 Inchworms + Push Up 8 Box Jumps Get Fit Min 20 – 36 4 Rounds for Time (AMRAP – Reps) 2 Min ON / 2 Min OFF 200m Run Max Burpee Box Jump Overs 24/20″Often times in workouts the Runs...
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