Day

September 24, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds 12 Air Squats 10 Muscle Cleans :10-:20 Ring Support Get Fit Min 22 – 36 Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#An all time classic benchmark WOD. If you can...
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