Day

September 25, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 400m Run then 3 Rounds 10 Push Ups 10 Overhead Squat w/ :01 Pause in Bottom Get Fit Min 25 – 50 E5MOM x 5 – SOLO (5 Rounds for time ↓ shorter is better) 15 Lateral Bar Burpees 12 Strict HSPU 9 Squat Snatch...
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