Day

September 27, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 2 Rounds 200m Run 10 Barbell RDLs 10 V- Ups 10 Kip Swings Get Fit Min 24 – 50 For Time (Time) 33 Toes to Bar 800m Run 27 Deadlift #225/155 400m Run 3:00 Rest 400m Run 27 Deadlift #225/155 800m Run 33 Toes to...
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