Day

September 28, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 2 Rounds 1:00 Row (R1 Slow / R2 Fast) 1:00 Rest 1:00 Kang Squat w/ Empty Barbell 1:00 Rest Get Strong Min 18 – 38 Running Clock (AMRAP – Reps) 4 Rounds of: 30″ Max Row for Calories 30″ Rest 30″ Max Back Squats @...
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