Day

September 29, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 400m Run then 3 Rounds of “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats Get Fit Min 20 – 32 For Time (Time) 10 Burpees to Target 21 Chest to Bar Reps Decrease: 10/18, 10/15, 10/12, 10/9, 10/6, 10/3 12 Min Cap-Your Burpee...
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