Day

October 1, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 2 Rounds 200m Run 20 Walking Lunge Steps 15 Jumping Jacks Get Fit Min 20 – 38 3 Rounds for Time (Time) 10 S-DB Alternating Devils Press #50/35 20 Alternating DB Snatch #50/35 30 S-DB Box Step Ups 24/20″ #50/35 60 Double Unders 2:00 Rest...
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