Day

October 2, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 400m Run then 2 Rounds 10-12 PVC Pass throughs 10 Lateral Hops over PVC 5 Russian Baby Makers then Burgener Snatch Warm Up or other BB warm up of Coaches choosing Get Fit Min 16 – 36 E2MOM x 10 – SOLO (Weight) 200m Run...
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