Day

October 3, 2026
CrossFit Covalence – CrossFit Track Sunday For Quality (Checkmark) 800m Run Rest 3-4 minutes 8 Rounds: 20-30 second Sprint 2 minute walking rest Finish with another 800m RunThe 800m Runs can be an easy jog for 4-5 minutes or so. Find a generally level space, probably 100-150m long. Should be able to sprint it and...
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