Day

October 4, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 400m Run then 10 RDLs 10 Muscle Cleans 10 Front Squats 5 High Hang Squat Clean 5 Low Hang Squat Cleans (complete 10 lateral bar hops between each movement) Get Fit Min 20 – 36 4 Rounds For Time (Time) 2026 CrossFit Games – Class...
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