Day

October 5, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds 10 Calorie Row 10 Empty Bar Strict Press 10 Good Mornings Get Fit Min 20 – 38 For Time (Time) 2 Rounds 15/12 Calorie Row 10 Push Press #135/95 15/12 Calorie Row 20 KB Swings #53/35 2:00 Rest For Time 30/24 Calorie Row...
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