Day

October 6, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds :30 Lateral Shuffles over Barbell :30 V-Ups :30 Air Squats Get Fit Min 18 – 38 Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb...
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