Day

October 7, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-15 For Quality Mini Dynamic WU: 25′ High Knees 25′ Butt Kicks 25′ Frankenstein Kicks 25′ Duck Walks 25′ Burpee Broad Jumps (or coaches choice of movements) then 2 rounds 5 Strict Pull Ups 6 Push Ups 7 Jumping Air Squats Get Strong Min 15 – 25 Weighted...
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