Day

October 8, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 2 Rounds 200m Run 8 Up-Downs 16 S-DB Hang Clean & Jerk (8/side) 8 Push Ups Get Fit Min 20 – 27 Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click hereANOTHER...
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