Day

October 9, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 For Quality 3 Rounds 5 Kang Squats 5 Burpee Pull Ups then 3 Rounds 10 Wall Balls (can be light) :10-:15 Ring or Box Support Get Fit Min 20 – 44 AMRAP x 24 – SOLO (AMRAP – Rounds & Reps) 60 Wall Balls #20/14...
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