Day

October 11, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds :10 HS Hold / Pike Push Up Plank 10 Empty Bar DL 10 Lateral Hops over Bar Get Fit Min 20 – 35 6 Rounds (Time) 8 Handstand Push Ups 10 Deadlift #155/105 12 Box Jumps 24/20″ 15 Min CapThe Deadlift is designed...
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