Day

October 12, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 4 Rounds 250m Row 1 Set Strict HSPU (Max 10 reps) :30s Rest Get Fit Min 16 – 36 E4MOM x 5 (AMRAP – Reps) 400m Run Max Sets of 5 Thrusters #115/75-If the run is taking longer than 2:30, we suggest scaling the distance....
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