Day

October 13, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 2 Rounds 5 Shuttle Runs 10 Burpees then 2 Rounds 10 Muscle Cleans 10 Jumping Pull Ups Get Fit Min 28 – 50 For Time (Time) 27 Power Cleans #135/95 12 Bar Muscle Ups 3:00 Rest 21 Power Cleans 9 Bar Muscle Ups 3:00 Rest...
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